Exercise Enterprise


Riqui Hess

Indoor Cycling Instructor 

Kathie Notarfonzo 

Health Club Manager

Personal Trainer, Yoga, TRX, Indoor Cycling, Health Coach, and Group Fitness Instructor

Michelle LaDue Benjamin 

Kickboxing, Indoor Cycling, and Step Class Instructor

Karen Rock

Yoga Instructor

      

Yoga

Monday - 6:00 p.m. - 7:30 p.m.

​Join Karen for an interdisciplinary yoga class that you won't regret!

(Instructor:  Barb Anderson, Karen Rock & Deb Monks)

$10 per person, $5 for EE members

                                

Wednesday - 6:00 p.m. - 7:30 p.m.

Saturday - 9:00 a.m. - 10:30 a.m.

You can't go wrong.  Kathie teaches a Vinyasa-style flow class that will take you from sweating to the best relaxation you'll have that day! 

(Instructor:  Kathie Notarfonzo)

$10 per person, $5 for EE members

                        

​ 



Indoor Cycling

Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and just plain 'ole riding on a flat - seated and standing. It is truly a fantastic cardiovascular workout - you get awesome cardio and a lot of sweat in a short amount of time. You will be kept motivated by the instructor, the people around you, and the music. Get prepared for the workout of your life! Water and towels are a must!

(Instructors:  Kathie Notarfonzo, Michelle Benjamin, and Riqui Hess)

$6 drop-in, FREE for EE members



Group Fitness Classes & Yoga

​More Classes will be coming soon!


Barb Anderson

Owner of Exercise Enterprise

Personal Trainer, Yoga and Group Fitness Instructor